What is Ndolé?
Ndolé is a traditional dish from West Africa, particularly popular in Cameroon. It is a rich and flavorful stew made primarily from bitter leaves, groundnuts (peanuts), and meat or fish. The combination of these ingredients creates a unique taste profile that is beloved by many.
Ingredients Required
Before diving into the preparation, gather these essential ingredients:
- Bitter leaves (or spinach as a substitute)
- Groundnuts (peanuts)
- Meat (beef or chicken preferred)
- Onions, garlic, and ginger
- Seasonings (salt, pepper, and palm oil)
- Cooked Shrimp
Step by Step Recipe for West African Ndolé
To prepare this delectable dish, follow these bullet points for a seamless cooking experience:
- Start by washing and blanching the bitter leaves to remove excess bitterness.
- In a separate pot, cook the groundnuts until soft and blend into a smooth paste.
- In a large pot, sauté chopped onions, garlic, and ginger until fragrant.
- Add the meat and cook until tender, then mix in the groundnut paste and water.
- Introduce the blanched leaves into the pot, stirring thoroughly.
- Season with salt, pepper, and a splash of palm oil.
- Allow the mixture to simmer for about 30 minutes, letting the flavors meld together.
- Top with cooked shrimp
Enjoy your West African Ndolé with rice or plantains for a hearty meal!